Athleticore

Online Training Log. Very useful!
Team Id - Ferris Striders Running Club
Password - ferris

Mapped and Proven Runs

3 Mile Hilly Loop - On campus
http://www.usatf.org/routes/view.asp?rID=394428
3.5 Mile Mixed Loop - On Campus and Close In-town Streets
http://www.usatf.org/routes/view.asp?rID=394430
4 Mile Mixed Flat & Gradual Incline Loop - Out around BR High, mostly road
http://www.usatf.org/routes/view.asp?rID=394424
5 Mile Mixed Loop - Road, Paved Trail and Dirt Trails, East of campus
http://www.usatf.org/routes/view.asp?rID=394425
6 Mile Flat Loop - South of Town mostly road but some dirt
http://www.usatf.org/routes/view.asp?rID=394421
6 Mile Hilly Loop - Northwest of FSU, mostly old roads
http://www.usatf.org/routes/view.asp?rID=394422
10K Loop Flat - Quad out Riverwalk and back White Pine Trail
http://www.usatf.org/routes/view.asp?rID=394426
7 Mile Flat with Mid-run Hill - East of Town
http://www.usatf.org/routes/view.asp?rID=394431
10 Mile Flat&Hills Loop - East of Town, Scenic loop, hilly around the lake, but dirt roads
http://www.usatf.org/routes/view.asp?rID=394427

Group Runs

Group runs are at the following times:
7am Tues-Friday
6pm Monday-Friday
There will be someone present at each group run.

Homecoming 5K

Date: October 9th
Time: 9am-11:00am
Start: Quad
Finish: Hemlock Park
Prices: $15 for students,
$15 pre-registered adults,
$20 day-of adult registration
T-shirts: Available at no cost for Pre-registered runners
Medals for 1st place Male/Female Overall, and First Place age group finishers
Age Groups: 15&Under
16-24
25-34
35-44
45&Up
Registration forms available at Bulldog Bonanza, and the UREC starting 9/15